Older Chinese women are not left behind in the fitness scene. They are participating in various fitness trends that cater to their needs and preferences. One of the fitness trends that they enjoy is square dance, which is a popular form of group exercise that involves dancing to music in public squares or parks.

It is a great way to socialize and stay active, especially for rural women who have limited access to other fitness facilities. Another fitness trend that older women like is using fitness apps and wearable devices, which help them track their progress, set goals, and challenge themselves. They can also share their achievements with their friends and family, and get motivated by others.

Older women also benefit from fitness and dietary services, which offer professional advice and customized plans for their nutrition and diet, as well as their physical exercise. Finally, older women can also join their children and grandchildren in various sports and exercises, such as martial arts, basketball, soccer, swimming, and more. This can help them bond with their family members, as well as improve their health and happiness.