Fitness is a relatively new concept in Korea, but it has become more popular in recent years due to various factors such as industrialization, urbanization, health awareness and COVID-19. Koreans have embraced different forms of exercise, from traditional yoga and Pilates to more intense workouts like CrossFit and weight training.
Some of the fitness trends that have emerged in Korea are: Working out with an anime character online. This is a fun and interactive way to exercise at home, especially for fans of animation and gaming. Sling training is a balance training that involves hanging from cotton loops and twisting your body in midair. It is said to improve posture, flexibility and core strength.
Micro-current stimulation is a machine that delivers low-frequency electrical pulses to the muscles, causing them to contract and relax. It claims to provide the equivalent of four hours of exercise in 20 minutes. These are some of the fitness trends that reflect the Korean culture of innovation, beauty and efficiency.